Weight Loss For The Military Moms Podcast: Ep 28 – Buffering

Welcome to the 28th episode Weight Loss For The Military Moms Podcast. In this episode, I talk about my own experience with avoiding doing the things that will get me closer to my goal. It has [...]

Weight Loss For The Military Moms Podcast: Ep 27 – Tools For A Protocol

Welcome to the 27th episode Weight Loss For The Military Moms Podcast. In this episode, I talk about creating a protocol. I give you the exact tools to create a protocol that works for you. We [...]

Weight Loss For The Military Moms Podcast: Ep 26 – Your Thoughts About You

Welcome to the 26th episode Weight Loss For The Military Moms Podcast. This weeks episode we dive into how our thoughts about ourselves shape our reality and our life. I talk about my experience [...]

Weight Loss For The Military Moms Podcast: Ep 25 – Feeling All The Feels

Welcome to the 25th episode Weight Loss For The Military Moms Podcast. In this episode, I talk about a new year and new goals. Whenever we do something uncomfortable it helps us reach our goals [...]

Weight Loss For The Military Moms Podcast: Ep 24 Procrastination

Welcome to the 24th episode Weight Loss For The Military Moms Podcast.In this episode I talk about procrastination. You will make a decision ahead of time. And when it comes time to live out your [...]

Weight Loss For The Military Moms Podcast: Ep 23 Self Importance

Welcome to the 23rd episode Weight Loss For The Military Moms Podcast. In this episode I talk about self importance. The importance of us moms taking care of ourselves so that we can effectively [...]

Weight Loss For The Military Moms Podcast: Ep 22 I’m Back

Welcome to the 22nd episode Weight Loss For The Military Moms Podcast. In this episode I talk about what I learned over my summer break. Sometimes a break is exactly what we need in order to grow [...]

Weight Loss For The Military Moms Podcast: Ep 21 Summer Break

Welcome to the 21st episode Weight Loss For The Military Moms Podcast. This episode I talk about my summer break. Listen to find out what exactly that means for me and for you! If this message [...]

Weight Loss For The Military Moms Podcast: Ep 20 Getting Off Track….Again

Welcome to the 20th episode Weight Loss For The Military Moms Podcast. In this episode I talk about getting off track and what to do once that happens. If this message resonates with you and you [...]

Weight Loss For The Military Moms Podcast: Ep 19 – How I Passed PT With Zero Stress, Ease, & Excitement

Welcome to the 19th episode Weight Loss For The Military Moms Podcast. In this episode I talk about how I was able to pass my PT test with no stress, ease, & excitement. Yes a PT test can [...]