Weight Loss For Moms Podcast: Ep 48 – How do you spend your time believing?

Welcome to the 48th episode Weight Loss For Moms. This week’s episode is taking a look at how you are choosing to spend your time believing. Do you believe your dreams are a possibility? Or [...]

Weight Loss For Moms Podcast: Ep 47 – Stop The Beatings

Welcome to the 47th episode Weight Loss For Moms. In this episode I talk about when you eat off plan and you beat yourself up or have all kinds of judgement of yourself what to do and how to [...]

Weight Loss For Moms Podcast: Ep 46 – The Number On The Scale Part 2

Welcome to the 46th episode Weight Loss For Moms. This episode is an addition to the first Number On The Scale podcast. This will give you another perspective to fat loss vs weight loss and the [...]

Weight Loss For Moms Podcast: Ep 45 – Are You All In?

Welcome to the 45th episode Weight Loss For Moms. This week I talk about being All In. Have you reached your goals, because if not this may be what you are missing. How to leave an iTunes rating [...]

Weight Loss For Moms Podcast: Ep 44 – The Number On The Scale

Welcome to the 44th episode Weight Loss For Moms. This weeks episode is all about you thoughts when you step on the scale by what you are making it mean. The scale is just a number find out what [...]

Weight Loss For Moms Podcast: Ep 43 – Protocol Creation

Welcome to the 43rd episode Weight Loss For Moms. The way you show up and your confidence will define how much weight you lose. Check out this weeks episode to find out why! How to leave an [...]

Weight Loss For Moms Podcast: Ep 42 – Confidence

Welcome to the 42nd episode Weight Loss For Moms. The way you show up and your confidence will define how much weight you lose. Check out this weeks episode to find out why! How to leave an [...]

Weight Loss For Moms Podcast: Ep 41 – When Things Don’t Go As Planned

Welcome to the 41st episode Weight Loss For Moms. Sometimes things don’t go as planned. Sometimes it is all day long. Then you get to that breaking point where you just want to binge eat. [...]

Weight Loss For Moms Podcast: Ep 40 – Victim Mentality & Blame

Welcome to the 40th episode Weight Loss For Moms. This episode I talk about my new baby girl Paige Edith Gean Gross, my upcoming program for my military mommas that will help you pass height [...]

Weight Loss For Moms Podcast: Ep 39 – B- Work

Welcome to the 39th episode Weight Loss For Moms. This weeks episode is about doing B- work. How many of us hold ourselves to high standard? To get that A+? What if we were ok with B- work? What [...]