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Weight Loss For The Military Service Member Podcast: Ep 25 – What’s The Right Decision

Welcome to the 25th episode Weight Loss For The Military Service Member Podcast. Do you ever get stuck in indecision because your afraid of making the wrong decision? What is the right decision [...]

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Weight Loss For The Military Service Member Podcast: Ep 24 – One Simple Step

Welcome to the 24th episode Weight Loss For The Military Service Member Podcast. Recently, I figured out a little brain hack that has made huge progress toward maintaining permanent weight loss [...]

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Weight Loss For The Military Service Member Podcast: Ep – 23 How To Process Emotion

Welcome to the 23rd episode Weight Loss For The Military Service Member Podcast. This week I’m talking about processing emotions. The 2 main reasons we are overweight is because 1 we eat [...]

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Weight Loss For The Military Service Member Podcast: Ep 22 – You Can’t Fix What You Can’t See

Welcome to the 22nd episode Weight Loss For The Military Service Member Podcast. It’s hard to fix the problem when we can’t even see what the problem is in the first place. We think [...]

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Weight Loss For The Military Service Member Podcast: Ep 21 – Meal Planning

Welcome to the 21st episode Weight Loss For The Military Service Member Podcast. This week, I bring Meal Planning expert and fellow Service Member, Heather Schmidt, on the podcast to share her [...]

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Weight Loss For The Military Service Member Podcast: Ep 20 – Your Mental Health

Welcome to the 20th episode Weight Loss For The Military Service Member Podcast. Listen to this week’s episode, where I have two of my favorite experts Caroline Hanschen & Tiffany Reay [...]

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Weight Loss For The Military Service Member Podcast: Ep 19 – The Long Hard Journey

Welcome to the 19th episode Weight Loss For The Military Service Member Podcast. If you have been listening for awhile, our thoughts create our results. So, today I want to focus on the thoughts. [...]

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Weight Loss For The Military Service Member Podcast: Ep 18 – Identity Crisis

Welcome to the 18th episode Weight Loss For The Military Service Member Podcast. Today we are going to talk about having an identity crisis. What I mean by this is that when you decide to change [...]

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Weight Loss For The Military Service Member Podcast: Bonus Episode 1

Welcome to the Weight Loss For The Military Service Member Podcast – Bonus Episode #1. I wanted to give you ALL the details on the How to Get It ALL Done Mini Course. You are going to learn [...]

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Weight Loss For The Military Service Member Podcast: Ep 17 – Your Ideal Life

Welcome to the 17th episode Weight Loss For The Military Service Member Podcast. How often to you think about your Ideal Life? Maybe you think your current life is pretty good, so you don’t [...]

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