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How do you spend your time believing?

Hello fellow mama’s! So, today I have for you all a very interesting & enlightening concept. It’s about spending more time believing that it’s possible versus spending the [...]

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Stop The Beatings

My husband is getting ready to leave for a month to Germany and he’s been off all week. We’ve been working on our house and getting stuff done. I just didn’t work into my schedule [...]

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The Number On The Scale Part 2

Hello!! Today I’m going to talk about the number on the scale part 2. I talked about a few weeks ago about the number on the scale and how the number on the scale is just a number. [...]

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Are You All In?

Hello fellow mama’s! So, this week’s  topic is about being all in. What I have found with myself over the last few weeks, I am in a mastermind for my business and my coach has been [...]

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The Number On The Scale

This week I am going to talk about the number on the scale how many of you fear or dread stepping on the scale because of what the number will say? I know I used to dread stepping on the scale [...]

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Protocol Creation

Hello fellow mama’s! Today what I’m going to talk about is protocol creation. The very first step when you want to lose weight is coming up with a compelling reason to want to lose [...]

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Confidence

Good morning mama’s!!! Today I am going to talk about confidence. The thing with confidence is it all comes from internally. There’s nothing outside of you that can make you feel more [...]

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When Things Don’t Go As Planned

Hello fellow mama’s so today I am going to talk about when things don’t go as planned.  So today has been one of those days for me. I woke up this morning and I woke up a little bit [...]

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Victim Mentality & Blame

This week I am going to talk about being in victim mentality and blaming. After doing the life coach school internship, something that I realize is a majority of time we as human beings not just [...]

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B- Work

So this week I’m going to talk about doing B- work. What I mean by that is to you what may seem like a B- product or service to someone else may be an A+ product or service. I talked about [...]