0

Why New Year Resolutions Don’t Work

This week I am going to talk about Goals and why new year’s resolutions don’t work. Last year around this time I was only blogging. But I wrote a good piece on goals and now this year [...]

0

Other People’s Thoughts And Feelings Are NONE Of Your Business

This week I am going to talk about How other people’s thoughts and feelings are none of your business. This last Friday I was asked by 3 different people how they should handle their [...]

0

Types of Eating

This week I am going to talk about The different Types Of Eating Its important to know what type of eating you are partaking in so you can easily bring awareness to the situation and quickly [...]

0

Self Love

This week I am going to talk about Self Love   So once again the power of 3 showed itself to me this last week. The universe wants me to talk to all of you about Self love. How many of you [...]

0

Even When….You Don’t Want To

This week I am going to talk about Even When….You Don’t Want To So here is the thing. When you have a really I mean really big goal you have to start thinking and acting from a place that the [...]

0

The Dust On The Scale

This week I am going to talk about The dust on my scale. I have dust on my scale you guys. This seriously blew me away. I just noticed it the other day. And yes I clean my bathroom, but [...]

0

Lessons I’ve Learned From Brooke Castillo

This week I am going to talk about The lessons I’ve learned from my fabulous teacher & mentor Brooke Castillo. If you guys don’t know who Brooke Castillo is, she has a podcast called [...]

0

Instant Gratification – Don’t Eat The Marshmallow

This week I am going to talk about Instant gratification. And why you should hold off on eating that marshmallow. So awhile back, I can’t exactly remember how long ago I heard this story, [...]

0

Just because it has never happened before doesn’t mean it can’t be done!

This week I am going to talk about Just because it has never happened before doesn’t mean it can’t be done! I always like to talk about a topic that the universe has spoken to me [...]

0

Stop People Pleasing, It’s Affecting Your Weight

This week I am going to talk about People pleasing, and how it is affecting your weight!   I often hear too many times my clients say…”Well I don’t want to cook multiple meals, so I [...]

page 1 of 4