Blog

This week has been quite a week for me. This week I’m going to talk about a few things. I am going to really hammer down on the importance of your health. I know so many of us, we understand that [...]

Hello fellow mama’s. What I want to talk about tonight is I have to or I need to vs I want to. I just recently started a meetup group with a few fellow moms and we get together and talk [...]

What I am going to talk about today is why am I emotionally eating? This was a question that came up from somebody. When I coach on the subject why am I emotionally eating that phrase right there [...]

Hello fellow momma!! How are you all doing today? I’m excited again to be with all of you here again today. My husband took the kids out for the evening. It’s my Monday night to work [...]

Hello fellow momma!! \How are you all doing today? It is 1030 at night on a Monday. It was my day off today. Also my son’s fourth birthday and we went turtle shopping today. So, my son now [...]

Let’s talk about getting real. Getting real with ourselves, or yourself.  I have so many people and clients tell me I don’t have time. I don’t have the money. I don’t have all [...]

What I want to talk about today is something completely unique. I’ve always wanted to talk meal planning. I plan on sometime here in the near future to have somebody on my podcast [...]

Hello fellow Mama’s!!! This week I am going to talk about living more life. When you live more life you literally have created yourself more time. If you think about it. Time is the one [...]

I’m going to talk about why we make things so hard, and how we can make it easy. This week I made an announcement in my private Facebook group that I am able to pass my PT test with ease by [...]

Today I want to talk about the relationship we have with our bodies. A relationship is nothing more than thoughts in your mind. The way you think about someone. The way you think about something [...]