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This week I had a client tell me about her fear of attending a special event. Her fear isn’t something that is uncommon among those who want to lose weight. We fear what will others think [...]

This weekend I had one of the most powerful dreams I have ever had. And I am going to get to that in a minute. But first for those who don’t know So maybe from previous episodes, or maybe [...]

Day 11 90 day facebook challenge and 30 days no flour no sugar

Day 10 90 day facebook challenge and 30 days no flour no sugar

Day 9 90 day facebook challenge and 30 days no flour no sugar

Day 8 90 day facebook challenge and 30 days no flour no sugar

Day 7 90 day facebook challenge and 30 days no flour no sugar

Day 6 90 day facebook challenge and 30 days no flour no sugar

Day 5 90 day facebook challenge and 30 days no flour no sugar

Day 4 90 day facebook challenge and 30 days no flour no sugar