Blog

The Number On The Scale

This week I am going to talk about the number on the scale how many of you fear or dread stepping on the scale because of what the number will say? I know I used to dread stepping on the scale [...]

Protocol Creation

Hello fellow mama’s! Today what I’m going to talk about is protocol creation. The very first step when you want to lose weight is coming up with a compelling reason to want to lose [...]

Confidence

Good morning mama’s!!! Today I am going to talk about confidence. The thing with confidence is it all comes from internally. There’s nothing outside of you that can make you feel more [...]

Victim Mentality & Blame

This week I am going to talk about being in victim mentality and blaming. After doing the life coach school internship, something that I realize is a majority of time we as human beings not just [...]

B- Work

So this week I’m going to talk about doing B- work. What I mean by that is to you what may seem like a B- product or service to someone else may be an A+ product or service. I talked about [...]

Commitment

Hello fellow mama’s. So this week I am going to talk about  commitment. Once again I am maximizing my time by walking on the treadmill and writing the script for my podcast. My new goal [...]

Listen To Your Body

  So hello hello mamas it is another quiet morning in the gym and I am writing this  for all of you today. I am going to talk about listening to your body. I think it’s episode number [...]