Need Vs Want

Hello fellow mama’s. What I want to talk about tonight is I have to or I need to vs I want to. I just recently started a meetup group with a few fellow moms and we get together and talk [...]

Let’s Get Real

Let’s talk about getting real. Getting real with ourselves, or yourself.  I have so many people and clients tell me I don’t have time. I don’t have the money. I don’t have all [...]

Why Make It So Hard

I’m going to talk about why we make things so hard, and how we can make it easy. This week I made an announcement in my private Facebook group that I am able to pass my PT test with ease by [...]


Today I want to talk about the relationship we have with our bodies. A relationship is nothing more than thoughts in your mind. The way you think about someone. The way you think about something [...]

Stop The Beatings

My husband is getting ready to leave for a month to Germany and he’s been off all week. We’ve been working on our house and getting stuff done. I just didn’t work into my schedule [...]