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Welcome to the 29th episode Weight Loss For The Military Service Member Podcast. In this episode, I talk about how the famous phrase consistency is key, really isn’t always the key. What if [...]

Welcome to the 28th episode Weight Loss For The Military Service Member Podcast. Stress is a big deal when it comes to losing weight. Now let’s talk about the stress of doing a diet or program on [...]

Welcome to the 27th episode Weight Loss For The Military Service Member Podcast. We have all dealt with a toxic person. Maybe even a toxic leader. But what makes them toxic in the first place? [...]

Welcome to the 26th episode Weight Loss For The Military Service Member Podcast. This episode I talk about breaking all the rules. For many of us, it is the rules that we should be following, or [...]

Welcome to the 25th episode Weight Loss For The Military Service Member Podcast. Do you ever get stuck in indecision because your afraid of making the wrong decision? What is the right decision [...]

Welcome to the 24th episode Weight Loss For The Military Service Member Podcast. Recently, I figured out a little brain hack that has made huge progress toward maintaining permanent weight loss [...]

Welcome to the 23rd episode Weight Loss For The Military Service Member Podcast. This week I’m talking about processing emotions. The 2 main reasons we are overweight is because 1 we eat [...]

Welcome to the 22nd episode Weight Loss For The Military Service Member Podcast. It’s hard to fix the problem when we can’t even see what the problem is in the first place. We think [...]

Welcome to the 21st episode Weight Loss For The Military Service Member Podcast. This week, I bring Meal Planning expert and fellow Service Member, Heather Schmidt, on the podcast to share her [...]

Welcome to the 20th episode Weight Loss For The Military Service Member Podcast. Listen to this week’s episode, where I have two of my favorite experts Caroline Hanschen & Tiffany Reay [...]