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Welcome to the 16th episode Weight Loss For The Military Moms Podcast. In this episode, I talk about my recent experience with getting on a vicious cycle of beating myself up and perpetuating the [...]

Welcome to the 15th episode Weight Loss For The Military Moms Podcast. All too often, when I ask people how they are eating, they tell me they eat really healthy. In this episode I talk about [...]

Welcome to the 14th episode Weight Loss For The Military Moms Podcast. This episode is all about anxious eating. Has a situation ever occurred that spins you into a cycle of anxiety and leads to [...]

Welcome to the 13th episode Weight Loss For The Military Moms Podcast. Where does self care fit into your schedule? If you said non existent this podcast is exactly what you need. When we take [...]

Welcome to the 12th episode Weight Loss For The Military Moms Podcast. This episode I talk about the different ways we sabotage getting the body we want. I was so close to eating ice cream [...]

Welcome to the 11th episode Weight Loss For The Military Moms Podcast. In this episode I talk about the wasting of food and journaling. So many people are afraid to waste food when they go out to [...]

Welcome to the 10th episode Weight Loss For The Military Moms Podcast. This weeks episode is on distraction. What do you do when you get distracted? When you set a big goal for yourself and then [...]

Welcome to the 9th episode Weight Loss For The Military Moms Podcast. In this episode I talk about the different types of eating. Knowing what category of eating you are eating in can bring a big [...]

Welcome to the 8th episode Weight Loss For The Military Moms Podcast. This weeks episode I talk about hormones. Hormones can play a very important roll when trying to lose weight. When they are [...]

Welcome to the 7th episode Weight Loss For The Military Moms Podcast. The hunger scale is a tool that I use with my clients that helps them get back in touch with their bodies. What is your body [...]