Weight Loss For Moms Podcast: 22 – Why New Year Resolutions Don’t Work

Welcome to the 22nd episode Weight Loss For Moms. This episode I talk about the exact reason New Year resolutions don’t work. Listen to find out the Number 1 reason you have been [...]

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Why New Year Resolutions Don’t Work

This week I am going to talk about Goals and why new year’s resolutions don’t work. Last year around this time I was only blogging. But I wrote a good piece on goals and now this year [...]

Weight Loss For Moms Podcast: 21 – Other People’s Thoughts And Feelings Are NONE Of Your Business

Welcome to the 21st episode Weight Loss For Moms. This episode is about how other people’s thoughts and feelings are none of our business. When your husband doesn’t want you to do [...]

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Other People’s Thoughts And Feelings Are NONE Of Your Business

This week I am going to talk about How other people’s thoughts and feelings are none of your business. This last Friday I was asked by 3 different people how they should handle their [...]

Weight Loss For Moms Podcast: Ep 20 – Meet Kayla Another Success Story

Welcome to the 20th episode Weight Loss For Moms. This week I feature a special guest Kayla. Kayla is one of my rock star clients who has been killing it in my membership program. Listen to her [...]

Weight Loss For Moms Podcast: Ep 19 – Types of Food

Welcome to the 19th episode Weight Loss For Moms. This week I talk about the different types of eating. When we know what category of eating we are in we can bring awareness to what we are doing [...]

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Types of Eating

This week I am going to talk about The different Types Of Eating Its important to know what type of eating you are partaking in so you can easily bring awareness to the situation and quickly [...]

Weight Loss For Moms Podcast: Ep 18 – Self Love

Welcome to the 18th episode Weight Loss For Moms. In this episode I talk about why you need self love in order to lose weight. Without it losing weight can be a struggle. If you want to lose [...]

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Self Love

This week I am going to talk about Self Love   So once again the power of 3 showed itself to me this last week. The universe wants me to talk to all of you about Self love. How many of you [...]

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