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Hello fellow mama’s! So, today I have for you all a very interesting & enlightening concept. It’s about spending more time believing that it’s possible versus spending the [...]

Welcome to the 48th episode Weight Loss For Moms. This week’s episode is taking a look at how you are choosing to spend your time believing. Do you believe your dreams are a possibility? Or [...]

My husband is getting ready to leave for a month to Germany and he’s been off all week. We’ve been working on our house and getting stuff done. I just didn’t work into my schedule [...]

Welcome to the 47th episode Weight Loss For Moms. In this episode I talk about when you eat off plan and you beat yourself up or have all kinds of judgement of yourself what to do and how to [...]

Hello!! Today I’m going to talk about the number on the scale part 2. I talked about a few weeks ago about the number on the scale and how the number on the scale is just a number. [...]

Welcome to the 46th episode Weight Loss For Moms. This episode is an addition to the first Number On The Scale podcast. This will give you another perspective to fat loss vs weight loss and the [...]

Hello fellow mama’s! So, this week’s  topic is about being all in. What I have found with myself over the last few weeks, I am in a mastermind for my business and my coach has been [...]

Welcome to the 45th episode Weight Loss For Moms. This week I talk about being All In. Have you reached your goals, because if not this may be what you are missing. How to leave an iTunes rating [...]

This week I am going to talk about the number on the scale how many of you fear or dread stepping on the scale because of what the number will say? I know I used to dread stepping on the scale [...]

Welcome to the 44th episode Weight Loss For Moms. This weeks episode is all about you thoughts when you step on the scale by what you are making it mean. The scale is just a number find out what [...]