Weight Loss For The Military Moms Podcast: Ep 22 I’m Back

Welcome to the 22nd episode Weight Loss For The Military Moms Podcast. In this episode I talk about what I learned over my summer break. Sometimes a break is exactly what we need in order to grow [...]

Weight Loss For The Military Moms Podcast: Ep 21 Summer Break

Welcome to the 21st episode Weight Loss For The Military Moms Podcast. This episode I talk about my summer break. Listen to find out what exactly that means for me and for you! If this message [...]

Weight Loss For The Military Moms Podcast: Ep 20 Getting Off Track….Again

Welcome to the 20th episode Weight Loss For The Military Moms Podcast. In this episode I talk about getting off track and what to do once that happens. If this message resonates with you and you [...]

Weight Loss For The Military Moms Podcast: Ep 19 – How I Passed PT With Zero Stress, Ease, & Excitement

Welcome to the 19th episode Weight Loss For The Military Moms Podcast. In this episode I talk about how I was able to pass my PT test with no stress, ease, & excitement. Yes a PT test can [...]

Weight Loss For The Military Moms Podcast: Ep 18 – Work Stress and Overeating

Welcome to the 18th episode Weight Loss For The Military Moms Podcast. This episode I talk about work stress and rewarding a hard day with food. Instant gratification may feel good in the moment [...]

Weight Loss For The Military Moms Podcast: Ep 17 – Who Do You Want To Be

Welcome to the 17th episode Weight Loss For The Military Moms Podcast. While on vacation I had a lot of time to think. I started to think about the person of whom I want to be. Do I want to be [...]

Weight Loss For The Military Moms Podcast: Ep 16 – I’m Exactly Where I’m Supposed To Be

Welcome to the 16th episode Weight Loss For The Military Moms Podcast. In this episode, I talk about my recent experience with getting on a vicious cycle of beating myself up and perpetuating the [...]

Weight Loss For The Military Moms Podcast: Ep 15 – What Does Eating Healthy Even Mean?

Welcome to the 15th episode Weight Loss For The Military Moms Podcast. All too often, when I ask people how they are eating, they tell me they eat really healthy. In this episode I talk about [...]

Weight Loss For The Military Moms Podcast: Ep 14 – Anxious Eating

Welcome to the 14th episode Weight Loss For The Military Moms Podcast. This episode is all about anxious eating. Has a situation ever occurred that spins you into a cycle of anxiety and leads to [...]

Weight Loss For The Military Moms Podcast: Ep 13 – Self Care

Welcome to the 13th episode Weight Loss For The Military Moms Podcast. Where does self care fit into your schedule? If you said non existent this podcast is exactly what you need. When we take [...]