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Welcome to the 28th episode Weight Loss For The Military Moms Podcast. In this episode, I talk about my own experience with avoiding doing the things that will get me closer to my goal. It has [...]

Welcome to the 27th episode Weight Loss For The Military Moms Podcast. In this episode, I talk about creating a protocol. I give you the exact tools to create a protocol that works for you. We [...]

Welcome to the 26th episode Weight Loss For The Military Moms Podcast. This weeks episode we dive into how our thoughts about ourselves shape our reality and our life. I talk about my experience [...]

Welcome to the 25th episode Weight Loss For The Military Moms Podcast. In this episode, I talk about a new year and new goals. Whenever we do something uncomfortable it helps us reach our goals [...]

Welcome to the 24th episode Weight Loss For The Military Moms Podcast.In this episode I talk about procrastination. You will make a decision ahead of time. And when it comes time to live out your [...]

Welcome to the 23rd episode Weight Loss For The Military Moms Podcast. In this episode I talk about self importance. The importance of us moms taking care of ourselves so that we can effectively [...]

Welcome to the 22nd episode Weight Loss For The Military Moms Podcast. In this episode I talk about what I learned over my summer break. Sometimes a break is exactly what we need in order to grow [...]

Welcome to the 21st episode Weight Loss For The Military Moms Podcast. This episode I talk about my summer break. Listen to find out what exactly that means for me and for you! If this message [...]

Welcome to the 20th episode Weight Loss For The Military Moms Podcast. In this episode I talk about getting off track and what to do once that happens. If this message resonates with you and you [...]

Welcome to the 19th episode Weight Loss For The Military Moms Podcast. In this episode I talk about how I was able to pass my PT test with no stress, ease, & excitement. Yes a PT test can [...]