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Welcome to the 25th episode Weight Loss For The Military Service Member Podcast. Do you ever get stuck in indecision because your afraid of making the wrong decision? What is the right decision [...]

Welcome to the 24th episode Weight Loss For The Military Service Member Podcast. Recently, I figured out a little brain hack that has made huge progress toward maintaining permanent weight loss [...]

Welcome to the 23rd episode Weight Loss For The Military Service Member Podcast. This week I’m talking about processing emotions. The 2 main reasons we are overweight is because 1 we eat [...]

Welcome to the 22nd episode Weight Loss For The Military Service Member Podcast. It’s hard to fix the problem when we can’t even see what the problem is in the first place. We think [...]

Welcome to the 21st episode Weight Loss For The Military Service Member Podcast. This week, I bring Meal Planning expert and fellow Service Member, Heather Schmidt, on the podcast to share her [...]

Welcome to the 20th episode Weight Loss For The Military Service Member Podcast. Listen to this week’s episode, where I have two of my favorite experts Caroline Hanschen & Tiffany Reay [...]

Welcome to the 19th episode Weight Loss For The Military Service Member Podcast. If you have been listening for awhile, our thoughts create our results. So, today I want to focus on the thoughts. [...]



Welcome to the 18th episode Weight Loss For The Military Service Member Podcast. Today we are going to talk about having an identity crisis. What I mean by this is that when you decide to change [...]

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