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How do you spend your time believing?

Hello fellow mama’s! So, today I have for you all a very interesting & enlightening concept. It’s about spending more time believing that it’s possible versus spending the [...]

Weight Loss For Moms Podcast: Ep 48 – How do you spend your time believing?

Welcome to the 48th episode Weight Loss For Moms. This week’s episode is taking a look at how you are choosing to spend your time believing. Do you believe your dreams are a possibility? Or [...]

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Stop The Beatings

My husband is getting ready to leave for a month to Germany and he’s been off all week. We’ve been working on our house and getting stuff done. I just didn’t work into my schedule [...]

Weight Loss For Moms Podcast: Ep 47 – Stop The Beatings

Welcome to the 47th episode Weight Loss For Moms. In this episode I talk about when you eat off plan and you beat yourself up or have all kinds of judgement of yourself what to do and how to [...]

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The Number On The Scale Part 2

Hello!! Today I’m going to talk about the number on the scale part 2. I talked about a few weeks ago about the number on the scale and how the number on the scale is just a number. [...]

Weight Loss For Moms Podcast: Ep 46 – The Number On The Scale Part 2

Welcome to the 46th episode Weight Loss For Moms. This episode is an addition to the first Number On The Scale podcast. This will give you another perspective to fat loss vs weight loss and the [...]

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Are You All In?

Hello fellow mama’s! So, this week’s  topic is about being all in. What I have found with myself over the last few weeks, I am in a mastermind for my business and my coach has been [...]

Weight Loss For Moms Podcast: Ep 45 – Are You All In?

Welcome to the 45th episode Weight Loss For Moms. This week I talk about being All In. Have you reached your goals, because if not this may be what you are missing. How to leave an iTunes rating [...]

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The Number On The Scale

This week I am going to talk about the number on the scale how many of you fear or dread stepping on the scale because of what the number will say? I know I used to dread stepping on the scale [...]

Weight Loss For Moms Podcast: Ep 44 – The Number On The Scale

Welcome to the 44th episode Weight Loss For Moms. This weeks episode is all about you thoughts when you step on the scale by what you are making it mean. The scale is just a number find out what [...]