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Welcome to the 21st episode Weight Loss For The Military Moms Podcast. This episode I talk about my summer break. Listen to find out what exactly that means for me and for you! If this message [...]

Welcome to the 20th episode Weight Loss For The Military Moms Podcast. In this episode I talk about getting off track and what to do once that happens. If this message resonates with you and you [...]

Welcome to the 19th episode Weight Loss For The Military Moms Podcast. In this episode I talk about how I was able to pass my PT test with no stress, ease, & excitement. Yes a PT test can [...]

Welcome to the 18th episode Weight Loss For The Military Moms Podcast. This episode I talk about work stress and rewarding a hard day with food. Instant gratification may feel good in the moment [...]

Welcome to the 17th episode Weight Loss For The Military Moms Podcast. While on vacation I had a lot of time to think. I started to think about the person of whom I want to be. Do I want to be [...]

Welcome to the 16th episode Weight Loss For The Military Moms Podcast. In this episode, I talk about my recent experience with getting on a vicious cycle of beating myself up and perpetuating the [...]

Welcome to the 15th episode Weight Loss For The Military Moms Podcast. All too often, when I ask people how they are eating, they tell me they eat really healthy. In this episode I talk about [...]

Welcome to the 14th episode Weight Loss For The Military Moms Podcast. This episode is all about anxious eating. Has a situation ever occurred that spins you into a cycle of anxiety and leads to [...]

Welcome to the 13th episode Weight Loss For The Military Moms Podcast. Where does self care fit into your schedule? If you said non existent this podcast is exactly what you need. When we take [...]

Welcome to the 12th episode Weight Loss For The Military Moms Podcast. This episode I talk about the different ways we sabotage getting the body we want. I was so close to eating ice cream [...]