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Weight Loss For The Military Service Member Podcast: Ep 29 – Consistency Isn’t Always The Key

Welcome to the 29th episode Weight Loss For The Military Service Member Podcast. In this episode, I talk about how the famous phrase consistency is key, really isn’t always the key. What if [...]

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Weight Loss For The Military Service Member Podcast: Ep 28 – Lose the STRESS, Lose the WEIGHT

Welcome to the 28th episode Weight Loss For The Military Service Member Podcast. Stress is a big deal when it comes to losing weight. Now let’s talk about the stress of doing a diet or program on [...]

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Weight Loss For The Military Service Member Podcast: Ep 27 – Toxic People

Welcome to the 27th episode Weight Loss For The Military Service Member Podcast. We have all dealt with a toxic person. Maybe even a toxic leader. But what makes them toxic in the first place? [...]