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Welcome to the 26th episode Weight Loss For The Military Service Member Podcast. This episode I talk about breaking all the rules. For many of us, it is the rules that we should be following, or [...]

Welcome to the 25th episode Weight Loss For The Military Service Member Podcast. Do you ever get stuck in indecision because your afraid of making the wrong decision? What is the right decision [...]

Welcome to the 24th episode Weight Loss For The Military Service Member Podcast. Recently, I figured out a little brain hack that has made huge progress toward maintaining permanent weight loss [...]

Welcome to the 23rd episode Weight Loss For The Military Service Member Podcast. This week I’m talking about processing emotions. The 2 main reasons we are overweight is because 1 we eat [...]