Weight Loss For The Military Service Member Podcast: Ep 21 – Meal Planning

Welcome to the 21st episode Weight Loss For The Military Service Member Podcast.

This week, I bring Meal Planning expert and fellow Service Member, Heather Schmidt, on the podcast to share her tips and tricks for Meal Planning. Listen to her advice on what to do when you are strapped for time or performing Military duty and the only food available is a MRE!

Ready to invest in your health? Interested in working with a coach? OR maybe you just want to lose the weight without the need to taped?!!  Join me on a FREE discovery session call here.

Also, if you would like to leave an iTunes rating or review for the podcast from your iPhone or iPad follow the instructions below. If you have a PC you can download the podcast app for free on your computer. The same instructions apply. This also works for other podcast apps on Android phones or tablets. 

1. 1. Launch Apple’s Podcast app.
   2. Tap the Search tab.
   3. Enter the name of the podcast you want to rate or review.
   4. Tap the blue Search key at the bottom right.
   5. Tap the album art for the podcast.
   6. Tap the Reviews tab.
   7. Tap Write a Review at the bottom.
   8. Enter your iTunes password to login.
   9. Tap the Stars to leave a rating.

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