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Weight Loss For The Military Service Member Podcast: Ep 22 – You Can’t Fix What You Can’t See

Welcome to the 22nd episode Weight Loss For The Military Service Member Podcast. It’s hard to fix the problem when we can’t even see what the problem is in the first place. We think [...]

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Weight Loss For The Military Service Member Podcast: Ep 21 – Meal Planning

Welcome to the 21st episode Weight Loss For The Military Service Member Podcast. This week, I bring Meal Planning expert and fellow Service Member, Heather Schmidt, on the podcast to share her [...]

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Weight Loss For The Military Service Member Podcast: Ep 20 – Your Mental Health

Welcome to the 20th episode Weight Loss For The Military Service Member Podcast. Listen to this week’s episode, where I have two of my favorite experts Caroline Hanschen & Tiffany Reay [...]

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Weight Loss For The Military Service Member Podcast: Ep 19 – The Long Hard Journey

Welcome to the 19th episode Weight Loss For The Military Service Member Podcast. If you have been listening for awhile, our thoughts create our results. So, today I want to focus on the thoughts. [...]

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VLOG – How to overcome the struggles of losing weight as a service member.