Weight Loss For The Military Service Member Podcast: Ep 11 – Self Care

Welcome to the 11th episode Weight Loss For The Military Service Member Podcast.

This week’s episode is all about Self Care. How much self care do you give yourself? Do you take time for yourself? Do you make yourself a priority? You can’t pour love from an empty pitcher.You are the giver in many instances. And you are starving yourself from your own attention. The most important person you need to take care of…..is yourself. Find out what I mean, and listen to this week’s episode.

Ready to invest in your health? Interested in working with a coach? OR maybe you just want to lose the weight without the need to taped?!!  Join me on a FREE discovery session call here.

Also, if you would like to leave an iTunes rating or review for the podcast from your iPhone or iPad follow the instructions below. If you have a PC you can download the podcast app for free on your computer. The same instructions apply. This also works for other podcast apps on Android phones or tablets. 

    1. Launch Apple’s Podcast app.
    2. Tap the Search tab.
    3. Enter the name of the podcast you want to rate or review.
    4. Tap the blue Search key at the bottom right.
    5. Tap the album art for the podcast.
    6. Tap the Reviews tab.
    7. Tap Write a Review at the bottom.
    8. Enter your iTunes password to login.
    9. Tap the Stars to leave a rating.

Thank-you so much for your review.

For 100 bonus points, tell a fellow Service Member about the podcast!