Weight Loss For The Military Service Member Podcast: Ep 10 – The Number On The Scale Part II
Welcome to the 10th episode Weight Loss For The Military Service Member Podcast.
In this episode, I talk about the number on the scale and what it really means. I break apart the myth of what we think it means when we step on the scale and see a number and what is really happening when we step on the scale. So if you are someone who does not want to step on the scale, or maybe it makes you uncomfortable to do so. I encourage you to have a listen.
Ready to invest in your health? Interested in working with a coach? OR maybe you just want to lose the weight without the need to taped?!! Join me on a FREE discovery session call here.
Also, if you would like to leave an iTunes rating or review for the podcast from your iPhone or iPad follow the instructions below. If you have a PC you can download the podcast app for free on your computer. The same instructions apply. This also works for other podcast apps on Android phones or tablets.
- Launch Apple’s Podcast app.
- Tap the Search tab.
- Enter the name of the podcast you want to rate or review.
- Tap the blue Search key at the bottom right.
- Tap the album art for the podcast.
- Tap the Reviews tab.
- Tap Write a Review at the bottom.
- Enter your iTunes password to login.
- Tap the Stars to leave a rating.
Thank-you so much for your review.
For 100 bonus points, tell a fellow Service Member about the podcast!