Weight Loss For The Military Service Member Podcast: Ep 10 – The Number On The Scale Part II

Welcome to the 10th episode Weight Loss For The Military Service Member Podcast.

In this episode, I talk about the number on the scale and what it really means. I break apart the myth of what we think it means when we step on the scale and see a number and what is really happening when we step on the scale. So if you are someone who does not want to step on the scale, or maybe it makes you uncomfortable to do so. I encourage you to have a listen.

Ready to invest in your health? Interested in working with a coach? OR maybe you just want to lose the weight without the need to taped?!!  Join me on a FREE discovery session call here.

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