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Welcome to the 13th episode Weight Loss For The Military Service Member Podcast. There are 2 reasons you are maybe struggling with your weight. 1. You eat more than your body requires for fuel. [...]

Welcome to the 12th episode Weight Loss For The Military Service Member Podcast. This weeks episode I talk about my clients that tell me they have tried pills, various diets, and many strenuous [...]

Welcome to the 11th episode Weight Loss For The Military Service Member Podcast. This week’s episode is all about Self Care. How much self care do you give yourself? Do you take time for [...]

Welcome to the 10th episode Weight Loss For The Military Service Member Podcast. In this episode, I talk about the number on the scale and what it really means. I break apart the myth of what we [...]