Weight Loss For The Military Service Member Podcast: Ep 07 – Lose It How You Will Use It

Welcome to the 7th episode Weight Loss For The Military Service Member Podcast.

In this episode, I talk about this idea on “Lose it how you will use it.” I personally find it to be BS. That concept can keep you stuck and spinning in being over weight for YEARS. I say lose it, then decide what you will use. Listen to hear why lose it how you will use it doesn’t work.

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