Weight Loss For The Military Service Member Podcast: Ep 06 – Atomic Habits Refined

Welcome to the 6th episode Weight Loss For The Military Service Member Podcast.

In this episode, I talk about and break down the concepts in the book Atomic Habits by James Clear. It is one thing to consume information, but it’s entirely different once you start to apply it. Here is my break down of the concepts he teaches so they can be consumed and instantly applied. Get good at breaking those bad habits and creating new ones.

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