Weight Loss For The Military Service Member Podcast: Ep 05 – Sensations Vs Feelings
Welcome to the 5th episode Weight Loss For The Military Service Member Podcast.
In this episode, I introduce you to the the difference between sensations vs feelings. When we can decipher the difference between these two we can better understand what is happening in our body. And when we have awareness we can decide to or not to change what is or isn’t working. Like trying to lose weight without the need to be taped.
Interested in working with a coach? OR maybe you just want to lose the weight without the need to taped?!! Join me on a FREE discovery session call here.
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