Weight Loss For The Military Service Member Podcast: Ep 09 – The Number On The Scale Part 1

Welcome to the 9th episode Weight Loss For The Military Service Member Podcast. Have you ever been in a situation where someone asks you if you want to eat or drink something and you have a [...]

Weight Loss For The Military Service Member Podcast: Ep 08 – How to say ‘No’ to the food pushers

Welcome to the 8th episode Weight Loss For The Military Service Member Podcast. Have you ever been in a situation where someone asks you if you want to eat or drink something and you have a [...]

Weight Loss For The Military Service Member Podcast: Ep 07 – Lose It How You Will Use It

Welcome to the 7th episode Weight Loss For The Military Service Member Podcast. In this episode, I talk about this idea on “Lose it how you will use it.” I personally find it to be [...]

Weight Loss For The Military Service Member Podcast: Ep 06 – Atomic Habits Refined

Welcome to the 6th episode Weight Loss For The Military Service Member Podcast. In this episode, I talk about and break down the concepts in the book Atomic Habits by James Clear. It is one thing [...]

Weight Loss For The Military Service Member Podcast: Ep 05 – Sensations Vs Feelings

Welcome to the 5th episode Weight Loss For The Military Service Member Podcast. In this episode, I introduce you to the the difference between sensations vs feelings. When we can decipher the [...]