Weight Loss For The Military Service Member Podcast: Ep 04 – Buffering

Welcome to the 4th episode Weight Loss For The Military Service Member Podcast. In this episode, I introduce you to the concept buffering. Buffering is One. Big. Goal. Sucking. Culprit. Listen to [...]

Weight Loss For The Military Service Member Podcast: Ep 03 – Want Vs Commitment

Welcome to the 3rd episode Weight Loss For The Military Service Member Podcast. Are you listening to this podcast because you want to lose weight? If so, lets break that down. Losing weight is [...]

Weight Loss For The Military Service Member Podcast: Ep 02 – The Hunger Scale and Hormones

Welcome to the 2nd episode Weight Loss For The Military Service Member Podcast. In this episode, I introduce you to a tool I call the Hunger Scale. Most of the time we aren’t used to [...]

Weight Loss For The Military Service Member Podcast: Ep 01 – Why Your Not Taking Action

Welcome to the 1st episode Weight Loss For The Military Service Member Podcast. This episode, I want to talk about why you aren’t taking action toward losing weight and passing HT, WT, [...]