Weight Loss For The Military Moms Podcast: Ep 31 – Expectations & Disappointment

Welcome to the 31st episode Weight Loss For The Military Moms Podcast.

In this episode I talk about the disappointment that happens when we have expectations. When we let go of our expectations for others and for how we think things should be we can eliminate the negative emotion of disappointment. Listen to this week’s podcast to learn how to let go of expectations so you never need to feel disappointed again.

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