Weight Loss For The Military Moms Podcast: Ep 28 – Buffering

Welcome to the 28th episode Weight Loss For The Military Moms Podcast. In this episode, I talk about my own experience with avoiding doing the things that will get me closer to my goal. It has [...]

Weight Loss For The Military Moms Podcast: Ep 27 – Tools For A Protocol

Welcome to the 27th episode Weight Loss For The Military Moms Podcast. In this episode, I talk about creating a protocol. I give you the exact tools to create a protocol that works for you. We [...]

Weight Loss For The Military Moms Podcast: Ep 26 – Your Thoughts About You

Welcome to the 26th episode Weight Loss For The Military Moms Podcast. This weeks episode we dive into how our thoughts about ourselves shape our reality and our life. I talk about my experience [...]

Weight Loss For The Military Moms Podcast: Ep 25 – Feeling All The Feels

Welcome to the 25th episode Weight Loss For The Military Moms Podcast. In this episode, I talk about a new year and new goals. Whenever we do something uncomfortable it helps us reach our goals [...]