Weight Loss For The Military Moms Podcast: Ep 18 – Work Stress and Overeating

Welcome to the 18th episode Weight Loss For The Military Moms Podcast.

This episode I talk about work stress and rewarding a hard day with food. Instant gratification may feel good in the moment but after the fact it is not what will help you reach your weight loss goals. Find out in this episode how to deal with work stress without the food.

Does this message resonate with you and you are thinking about working with a coach? OR maybe you just want to lose the baby weight once and for all and pass HT,WT, & PT with ease?!!  Join me on a FREE discovery session call here.

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