Weight Loss For The Military Moms Podcast: Ep 21 Summer Break

Welcome to the 21st episode Weight Loss For The Military Moms Podcast. This episode I talk about my summer break. Listen to find out what exactly that means for me and for you! If this message [...]

Weight Loss For The Military Moms Podcast: Ep 20 Getting Off Track….Again

Welcome to the 20th episode Weight Loss For The Military Moms Podcast. In this episode I talk about getting off track and what to do once that happens. If this message resonates with you and you [...]

Weight Loss For The Military Moms Podcast: Ep 19 – How I Passed PT With Zero Stress, Ease, & Excitement

Welcome to the 19th episode Weight Loss For The Military Moms Podcast. In this episode I talk about how I was able to pass my PT test with no stress, ease, & excitement. Yes a PT test can [...]

Weight Loss For The Military Moms Podcast: Ep 18 – Work Stress and Overeating

Welcome to the 18th episode Weight Loss For The Military Moms Podcast. This episode I talk about work stress and rewarding a hard day with food. Instant gratification may feel good in the moment [...]