Weight Loss For The Military Moms Podcast: Ep 17 – Who Do You Want To Be

Welcome to the 17th episode Weight Loss For The Military Moms Podcast. While on vacation I had a lot of time to think. I started to think about the person of whom I want to be. Do I want to be [...]

Weight Loss For The Military Moms Podcast: Ep 16 – I’m Exactly Where I’m Supposed To Be

Welcome to the 16th episode Weight Loss For The Military Moms Podcast. In this episode, I talk about my recent experience with getting on a vicious cycle of beating myself up and perpetuating the [...]

Weight Loss For The Military Moms Podcast: Ep 15 – What Does Eating Healthy Even Mean?

Welcome to the 15th episode Weight Loss For The Military Moms Podcast. All too often, when I ask people how they are eating, they tell me they eat really healthy. In this episode I talk about [...]

Weight Loss For The Military Moms Podcast: Ep 14 – Anxious Eating

Welcome to the 14th episode Weight Loss For The Military Moms Podcast. This episode is all about anxious eating. Has a situation ever occurred that spins you into a cycle of anxiety and leads to [...]