Weight Loss For The Military Moms Podcast: Ep 13 – Self Care

Welcome to the 13th episode Weight Loss For The Military Moms Podcast. Where does self care fit into your schedule? If you said non existent this podcast is exactly what you need. When we take [...]

Weight Loss For The Military Moms Podcast: Ep 12 – How We Sabotage Getting The Body We Want

Welcome to the 12th episode Weight Loss For The Military Moms Podcast. This episode I talk about the different ways we sabotage getting the body we want. I was so close to eating ice cream [...]

Weight Loss For The Military Moms Podcast: Ep 11 – Waste Some Food and Food Journaling

Welcome to the 11th episode Weight Loss For The Military Moms Podcast. In this episode I talk about the wasting of food and journaling. So many people are afraid to waste food when they go out to [...]

Weight Loss For The Military Moms Podcast: Ep 10 – Distraction

Welcome to the 10th episode Weight Loss For The Military Moms Podcast. This weeks episode is on distraction. What do you do when you get distracted? When you set a big goal for yourself and then [...]

Weight Loss For The Military Moms Podcast: Ep 09 – Different Types Of Eating

Welcome to the 9th episode Weight Loss For The Military Moms Podcast. In this episode I talk about the different types of eating. Knowing what category of eating you are eating in can bring a big [...]