Weight Loss For The Military Moms Podcast: Ep 11 – Waste Some Food and Food Journaling

Welcome to the 11th episode Weight Loss For The Military Moms Podcast. In this episode I talk about the wasting of food and journaling. So many people are afraid to waste food when they go out to [...]

Weight Loss For The Military Moms Podcast: Ep 10 – Distraction

Welcome to the 10th episode Weight Loss For The Military Moms Podcast. This weeks episode is on distraction. What do you do when you get distracted? When you set a big goal for yourself and then [...]

Weight Loss For The Military Moms Podcast: Ep 09 – Different Types Of Eating

Welcome to the 9th episode Weight Loss For The Military Moms Podcast. In this episode I talk about the different types of eating. Knowing what category of eating you are eating in can bring a big [...]