Weight Loss For The Military Moms Podcast: Ep 05 – Weight Thought Tools

Welcome to the 5th episode Weight Loss For The Military Moms Podcast.

This weeks episode we dive deeper into the model and take a look at the beliefs we have around our body and our weight. Your belief system is creating your life and you get to choose what you ultimately believe and the life you want for yourself. And! If you don’t like what you are feeling, change your belief.

If you would please leave an iTunes rating or review for the podcast from your iPhone or iPad. If you have a PC you can download the podcast app for free on your computer. The same instructions apply.

  1. Launch Apple’s Podcast app.
  2. Tap the Search tab.
  3. Enter the name of the podcast you want to rate or review.
  4. Tap the blue Search key at the bottom right.
  5. Tap the album art for the podcast.
  6. Tap the Reviews tab.
  7. Tap Write a Review at the bottom.
  8. Enter your iTunes password to login.
  9. Tap the Stars to leave a rating.