Weight Loss For The Military Moms Podcast: Ep 02 – Journaling At A Higher Level

Welcome to the 2nd episode Weight Loss For The Military Moms Podcast.

In this week’s episode, I talk about how I have taken journaling to a totally new level. I have already lost 4lbs of the 10 I planned to lose and it has only been 2 weeks!! I dedicate it to the new level that I have taken journaling. It has been so amazing that I have started to incorporate journaling, similar to a food journal, into other aspects of my life. Listen to this week’s episode to find out how I am able to lose the weight so quickly by taking journaling to that next level.

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