Weight Loss For Moms Podcast: Ep 69.2 – Epic Fail

Welcome to the 69.2 episode Weight Loss For Moms.

This week I talk about how to practice failing and the story of my Epic Fail over the holidays that has lead to some good practice. I failed at planning days in advance for my joy eats, managing urges, and avoiding shame or embarrassment. Listen to this weeks episode to learn about what I did wrong, what I did right, and what I would do differently.

How to leave an iTunes rating or review for a podcast from your iPhone or iPad. If you have a PC you can download the podcast app for free on your computer. The same instructions apply.

  1. Launch Apple’s Podcast app.
  2. Tap the Search tab.
  3. Enter the name of the podcast you want to rate or review.
  4. Tap the blue Search key at the bottom right.
  5. Tap the album art for the podcast.
  6. Tap the Reviews tab.
  7. Tap Write a Review at the bottom.
  8. Enter your iTunes password to login.
  9. Tap the Stars to leave a rating.