Weight Loss For Moms Podcast: Ep 69.2 – Epic Fail
Welcome to the 69.2 episode Weight Loss For Moms.
This week I talk about how to practice failing and the story of my Epic Fail over the holidays that has lead to some good practice. I failed at planning days in advance for my joy eats, managing urges, and avoiding shame or embarrassment. Listen to this weeks episode to learn about what I did wrong, what I did right, and what I would do differently.
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