Weight Loss For Moms Podcast: Ep 69.2 – Epic Fail

Welcome to the 69.2 episode Weight Loss For Moms. This week I talk about how to practice failing and the story of my Epic Fail over the holidays that has lead to some good practice. I failed at [...]

Weight Loss For Moms Podcast: Ep 69.1 – Another 10 & the Empowering Urge

Welcome to the 69.1th episode Weight Loss For Moms. In this episode I talk about once you achieve your goal what is the next step? I also talk about how to deal with urges when they come up so [...]

Weight Loss For Moms Podcast: Ep 69 Retrain Your Brain And Gain Control Around Food

Welcome to the 69th episode Weight Loss For Moms. This weeks episode is about retraining your brain and gaining control around food. Do you want more control around food? I think I finally [...]

Weight Loss For Moms Podcast: Ep 68 First Thoughts About The Scale & How They Are Killing Your Results

Welcome to the 68th episode Weight Loss For Moms. In this episode I talk about how your initial thoughts about the scale are killing your results. If we are thinking, I’m stuck. We are [...]