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Why Am I Emotionally Eating?

What I am going to talk about today is why am I emotionally eating? This was a question that came up from somebody. When I coach on the subject why am I emotionally eating that phrase right there [...]

Weight Loss For Moms Podcast: Ep 59 – Why Am I emotionally Eating?

Welcome to the 59th episode Weight Loss For Moms. In this episode I talk about why you are emotionally eating. What leads up to that run in the pantry for gummy worms. Why when our kids are [...]

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There Is No Such Thing As A Perfect Mom

Hello fellow momma!! How are you all doing today? I’m excited again to be with all of you here again today. My husband took the kids out for the evening. It’s my Monday night to work [...]

Weight Loss For Moms Podcast: Ep 58 – There Is No Such Thing As A Perfect Mom

Welcome to the 58th episode Weight Loss For Moms. We all want to be that perfect mom. The one whose kids listen to and do everything we say. How do we get to that perfect mom status? Does it [...]

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It’s Already A Done Deal

Hello fellow momma!! \How are you all doing today? It is 1030 at night on a Monday. It was my day off today. Also my son’s fourth birthday and we went turtle shopping today. So, my son now [...]

Weight Loss For Moms Podcast: Ep 57 – It’s Already A Done Deal

Welcome to the 57th episode Weight Loss For Moms. In this episode, I talk about my experience with believing that I am 129lbs is already a done deal. When we believe something is as good as done, [...]

Weight Loss For Moms Podcast: Ep 56- Let’s Get Real.

Welcome to the 56th episode Weight Loss For Moms. Have you really thought about the reason why you cant afford something? Or maybe why you don’t have the time to do something? It seems like [...]

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Let’s Get Real

Let’s talk about getting real. Getting real with ourselves, or yourself.  I have so many people and clients tell me I don’t have time. I don’t have the money. I don’t have all [...]