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#Relationshipstatus

Today I want to talk about the relationship we have with our bodies. A relationship is nothing more than thoughts in your mind. The way you think about someone. The way you think about something [...]

Weight Loss For Moms Podcast: Ep 50 – #Relationshipstatus

Welcome to the 50th episode Weight Loss For Moms. In this episode I talk about the relationship you have with your body and how it can affect your weight. When we fight with our bodies vs working [...]

Weight Loss For Moms Podcast: Ep 49 – Getting Off Track & Willing To Feel Any Emotion

Welcome to the 49th episode Weight Loss For Moms. In this episode I talk about getting off track and if you are willing to feel any emotion then you are willing to face the shame of getting of [...]

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How do you spend your time believing?

Hello fellow mama’s! So, today I have for you all a very interesting & enlightening concept. It’s about spending more time believing that it’s possible versus spending the [...]

Weight Loss For Moms Podcast: Ep 48 – How do you spend your time believing?

Welcome to the 48th episode Weight Loss For Moms. This week’s episode is taking a look at how you are choosing to spend your time believing. Do you believe your dreams are a possibility? Or [...]

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Stop The Beatings

My husband is getting ready to leave for a month to Germany and he’s been off all week. We’ve been working on our house and getting stuff done. I just didn’t work into my schedule [...]

Weight Loss For Moms Podcast: Ep 47 – Stop The Beatings

Welcome to the 47th episode Weight Loss For Moms. In this episode I talk about when you eat off plan and you beat yourself up or have all kinds of judgement of yourself what to do and how to [...]